exercises Tag's Archives
Shoulder and Chest exercises that don’t effect your Rotator Cuff?
Written by Ericka Mortellaro on March 09, 2010 in Rotator cuff exercises
Tags: Chest, Cuff, don't, effect, exercises, Rotator, Shoulder
I reckon i recently hurt my rotator cuff and I’m trying stay off it. But i still want to work out. This may be a dumb question but are there any shoulder and chest exercises that won’t affect my rotator cuff?
Read More...
Rotator Cuff Exercises – Therapy To Heal Your Injury Fast
Written by Ericka Mortellaro on March 07, 2010 in Rotator cuff exercises
Is your shoulder pain getting to the point where you need to do something about it? Is it possible for the rotator cuff to heal without surgery? There is a possibility you may be able to heal your shoulder naturally, without surgery, if you follow a strict and properly designed rotator cuff therapy program. [...]
Read More...
Injured rotator cuff! What upper body exercises can i do safely?
Written by Ericka Mortellaro on March 03, 2010 in Rotator cuff exercises
Tags: body, Cuff, exercises, injured, Rotator, safely, upper
I have an injured rotator cuff, while I obviously can’t do specific movements such as standing with my arm straight in front of me, palm down, moving up and down. THere are other ranges of motion that i can do easily…I want to do some upper body work at the gym as part of a [...]
Read More...
I need some good rotator cuff exercises?
Written by Ericka Mortellaro on March 01, 2010 in Rotator cuff exercises
Rotator Cuff Exercises – Lying Dumbbell External Rotation
Written by Ericka Mortellaro on February 25, 2010 in Rotator cuff exercises
Tags: Cuff, Dumbbell, exercises, External, Lying, Rotation, Rotator
askthetrainer.com Personal Trainer Michael Behnken, MS, CSCS External rotation is performed by the infraspinatus and teres minor of your rotator cuff as well as your posterior deltoids. Always perform rotator cuff motions under complete control and full range of motion. Higher reps are usually superior to heavy weights while you strengthen your rotator cuff. Make [...]
Read More...
Rotator Cuff Exercises #1
Written by Ericka Mortellaro on February 23, 2010 in Rotator cuff exercises
Shoulder pain is common in our society. This video goes over the function of the rotator cuff muscles and some beginning exercises to help strengthen these vital shoulder stabilizing muscles.
Read More...
Is it possible to get a rotator cuff tear from pushing too hard on rotator cuff exercises?
Written by Ericka Mortellaro on February 13, 2010 in Rotator cuff exercises
Tags: Cuff, exercises, from, hard, possible, pushing, Rotator, Tear
I was doing physical therapy for my left shoulder which basically consisted of a few rotator cuff exercises. I was doing with both arms to prevent imbalance. I reckon I used too much weight with external rotation on my dominant side and i felt tingling down my arm into my ring and pinky fingers for [...]
Read More...
are there any good exercises for a injured rotator cuff?
Written by Ericka Mortellaro on February 07, 2010 in Rotator cuff exercises
i took a hard fall on the back of my shoulder and hurt the rotator cuff on the front side when the joint slipped. i just need some stretches and exercises to get range of motion back.
Read More...
For Rotator Cuff Exercises I found very interesting ebay auctions
Written by Ericka Mortellaro on February 05, 2010 in Rotator cuff exercises
Tags: Auctions, Cuff, ebay, exercises, found, interesting, Rotator, very
Shoulder Bursitis is a medical problem.I\’m looking for fascinating things about it. Check out these auctions:
Read More...
Resistance Band Exercises : Rotator Cuff Exercise with Resistance Bands
Written by Ericka Mortellaro on February 04, 2010 in Rotator cuff exercises
Tags: Band, Bands, Cuff, Exercise, exercises, Resistance, Rotator
Tone your rotator cuff with resistance exercise bands. Learn how to do rotator cuff exercises in this free video clip from a personal trainer. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains [...]
Read More...